Weigh In record (no journal entry) for 27 May 2017
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73.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 64.42g | Prot: 90.07g | Carbs: 127.17g.
Breakfast: Garoto Cacau em Pó Solúvel 100% Cacau, Café com Açúcar, Carne de Vaca Moída (95% Magro / 5% Gordo), Pullman Pão de Forma. Lunch: H2OH! H2O, Batatas Fritas, Spoleto Risotto Funghi, Bife a Parmegiana. Dinner: Garoto Cacau em Pó Solúvel 100% Cacau, Café com Açúcar, Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Francês sem Miolo. Snacks/Other: Sadia Salamitos, Nazinha Biscoito Papa Ovo, Hershey's Chocolate 60% Cacau Laranja, Ovo. more...
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1956 kcal
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Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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psilveira76's Weight History
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