Weigh In record (no journal entry) for 05 January 2017
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56 kg
Lost so far: 42.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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390 kcal
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Fat: 19.74g | Prot: 23.60g | Carbs: 26.50g.
Breakfast: Dr. Oetker Coco Ralado sem Açúcar, Ceifeiro Semente de Chia, Natu's Farinha de Linhaça Dourada, Molico Leite Desnatado. Dinner: Pepino (com Casca), Ovo Cozido. Snacks/Other: Frutolla Mix de Frutas Desidratadas, Clight Chá com Limão, Feel Good Chá Verde com Laranja e Gengibre, Capixaba Ricota Condimentada, Vigor Iogurte Grego Zero. more...
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1776 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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sildefono's Weight History
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