Weigh In record (no journal entry) for 27 May 2017
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45.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 35.12g | Prot: 87.70g | Carbs: 69.93g.
Breakfast: Киндер Шоколад, Большая Кружка Молоко 2,5%, Грецкие Орехи, Геркулес Овсяные Хлопья. Lunch: Увелка Гречка, Куриный Фарш, Яичный Белок. Dinner: Яичный Белок. Snacks/Other: Ultimate Nutrition Протеиновый Коктейль. more...
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Losing 0.9 kg a Week
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