Weigh In record (no journal entry) for 27 May 2017
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 79.61g | Prot: 103.08g | Carbs: 15.94g.
Breakfast: Ceratti Mortadela Bologna Tradicional, Ovo Frito, Aurora Queijo Mussarela, Café. Lunch: Pepino (Descascado), Agrião, Tomates, Alface, Seara Linguiça Toscana. Dinner: Picanha Suina, Ovo Frito, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface Americana, Picanha Suina, Ovo Frito, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface Americana. more...
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Losing 0.5 kg a Week
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dietadamicosta's Weight History
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