Weigh In record (no journal entry) for 27 May 2017
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63 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 41.12g | Prot: 61.69g | Carbs: 191.96g.
Breakfast: Café, Nestlé Leite Ninho sem Lactose, Ovo Cozido. Lunch: Carne de Vaca Seca (Jabá). Dinner: Banana, Mel, Sushiaki Niguiri de Camarão. Snacks/Other: Fini Colageno, Bolo Branco (sem Cobertura Glacé), Café. more...
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Gaining 2.5 kg a Week
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Francy Costa's Weight History
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