Weigh In record (no journal entry) for 05 March 2012
|
110.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 62.78g | Prot: 75.24g | Carbs: 190.18g.
Breakfast: すっきりＣａ鉄 低脂肪, 100% Natural Granola with Oats, Honey & Raisins, Tea Unsweetened. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), FRISK, Chicken Onigiri, Coke Zero. Dinner: Ham and Cheese Sandwich. Snacks/Other: Crunchy Granola Bars Oats & Honey. more...
|
|
3888 kcal
|
Exercise:
Rowing machine - 8 minutes, Volleyball - 1 hour and 30 minutes, Resting - 6 hours and 52 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zebbodee 's Weight History
|