Weigh In record (no journal entry) for 27 May 2017
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112.3 kg
Lost so far: 6.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 53.28g | Prot: 59.64g | Carbs: 81.44g.
Breakfast: Thee, Gepocheerd Ei, Wit Brood. Lunch: AH Rauwe Ham, AH Zuurkool, Loempia met Kip of Kalkoen. Dinner: Mayonaise, Wit Brood, Gerookt of Gezouten Spek, Avocado, Kalkoenvlees (Gekookt, Gebakken). Snacks/Other: Sultana Fruitbiscuit Bosvruchten. more...
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2854 kcal
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Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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f.j.bolt's Weight History
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