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alllicat
Journal
11 Mar 10
alllicat's Journal, 11 Mar 10
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Weigh In record (no journal entry) for 11 March 2010
74.8 kg
Lost so far:
15.0 kg
.
Still to go:
11.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 11 March 2010:
440 kcal
Fat: 13.00g | Prot: 15.00g | Carbs: 65.00g.
Breakfast:
Stella D'Oro 100 Calorie Snack Pack, Dunkin Donuts French Vanilla Coffee.
Lunch:
Chicken and Cheese Quesadilla.
Snacks/Other:
100 Calorie Mister Salty Yogurt Flavored Pretzel.
more...
2768 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 45 minutes.
more...
Losing 4.4 kg a Week
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alllicat's Weight History
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