Weigh In record (no journal entry) for 26 May 2017
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65.4 kg
Lost so far: 26.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 31.83g | Prot: 90.95g | Carbs: 88.69g.
Breakfast: Requeijão, Seven Boys Bisnaguinha. Lunch: Kefir de Leite, Abacate, Tomates, Jiló, Batata Doce, Bife de Fígado. Dinner: Mocoforte Doce de Mocotó, Chuchu, Peito de Frango. more...
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2358 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, limpar a casa - 30 minutes, fazer almoço - 2 hours, Washing Dishes - 20 minutes, Resting - 8 hours and 10 minutes. more...
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Losing 1.9 kg a Week
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