Brysiak's Journal, 26 May 17

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Weigh In record (no journal entry) for 26 May 2017

60.3 kg Lost so far: 2.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2017:

1510 kcal

Fat: 99.12g | Prot: 80.72g | Carbs: 50.55g. Breakfast: Piątnica Śmietanka 42%. Lunch: Kresto Nerkowce, Świeża Kiełbasa Wieprzowa. Dinner: Wątróbka Wieprzowa. Snacks/Other: Warka Radler, Sokołów Pasztet z Żurawiną, Ballino Sandwich Fresh Cream. more...

1672 kcal

Exercise: Driving - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 26 May 17

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Brysiak's Weight History