Weigh In record (no journal entry) for 26 May 2017
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71.6 kg
Lost so far: 3.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 9.28g | Prot: 37.25g | Carbs: 62.50g.
Lunch: Legumes Cozidos, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Yoki Ervilha Verde Partida, Tio João Arroz Integral Cozido. Snacks/Other: Café. more...
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Losing 3.9 kg a Week
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juli_rupel's Weight History
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