Weigh In record (no journal entry) for 26 May 2017
|
88.5 kg
Lost so far: 15 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
|
|
3075 kcal
|
Fat: 81.21g | Prot: 133.21g | Carbs: 438.73g.
Breakfast: Champ Weight Gainer, Ja! Walnusskerne, Harry Balance Aktiv Sandwich, Mühlhäuser Sauerkirsche, Ja! Haferflocken Zart, Rosinen. Lunch: Vossko Hähnchen Filetsteaks, Kamps Mehrkornbrötchen, K-Classic Hähnchenbrustfilet, Bergader Bergbauern Käse Leicht, Harry Bäckerfrisch Vollkornbrot, Bananen. Dinner: Ei, Zwiebeln, Pellkartoffeln, Palmin Kokosfett. Snacks/Other: REWE Vollkorntoast, Rokoma Aprikosenkonfitüre. more...
|
|
3060 kcal
|
Exercise:
kraft_beine - 46 minutes, rad2 - 12 minutes, rad - 56 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|