Weigh In record (no journal entry) for 26 May 2017
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91.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 27.44g | Prot: 47.39g | Carbs: 128.87g.
Breakfast: Indonesian Gurame Fish, Indonesian Steamed Tofu, Cake made with Glutinous Rice, Fried Egg, Indonesian Balado Eggs, Indonesian Stir Fried Vegetables, Noodles, White Rice, Sugar. Snacks/Other: Oranges, Grapes. more...
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2826 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Bicycling (slow) - 18/kph - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
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Gaining 2.8 kg a Week
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