Weigh In record (no journal entry) for 26 May 2017
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48.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 15.26g | Prot: 89.01g | Carbs: 136.81g.
Breakfast: Nestlé Fitness Cereali Integrali, Conad Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Mela, Peperoni Rossi Dolci, Conad Piselli Fini, Le Naturelle Albume d'uovo, Conad Cous Cous Medio. Dinner: Zucchine, Melanzana, Gioia di Mare Seppie Indopacifiche Pulite e Congelate, Pane Carasau, Peperoni Verdi, Capesante, Merluzzo al Forno o alla Griglia, Gamberetto. Snacks/Other: Hero Light Muesly. more...
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1454 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Fitness Training (Workout) - 10 minutes, Abdominal (Sit Ups) - 16 minutes, Driving - 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 14 minutes. more...
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Losing 0.2 kg a Week
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Eliss___'s Weight History
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