Weigh In record (no journal entry) for 26 May 2017
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86.4 kg
Lost so far: 6.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 72.49g | Prot: 83.34g | Carbs: 159.66g.
Lunch: Cream Cheese, Almond Breeze Unsweetened Vanilla Almond Milk, Rubschlager Flax Seeds Bread, Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Greek Yogurt, Meatless Spaghetti Sauce, Yves Veggie Cuisine Original Veggie Ground Round, Spaghetti. more...
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Losing 3.2 kg a Week
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Goodhealth165's Weight History
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