Weigh In record (no journal entry) for 26 May 2017
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84.5 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 43.22g | Prot: 79.09g | Carbs: 70.53g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Kabaklar, İzmir Köfte. Dinner: Nestle Müsli Tropikal Meyveli, Tam Yağlı Sade Yoğurt, Dardanel Light Ton Balığı. Snacks/Other: Koska Pişmaniye. more...
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Losing 0.4 kg a Week
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