Weigh In record (no journal entry) for 26 May 2017
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114.9 kg
Lost so far: 11.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2853 kcal
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Fat: 94.67g | Prot: 268.33g | Carbs: 220.37g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA. Lunch: Melon, Concombre (Pelé), Escalope de Poulet, Myprotein Oméga 3, Huile d'Olive, Riz Basmati (Cuit). Dinner: Huile d'Olive, Myprotein Oméga 3, Escalope de Poulet, Bonduelle Les 3 Légumes Haricots Verts Carottes Pois Gourmands. Snacks/Other: Leader Price Jus de Raisin, Leader Price Boisson au Soja Bio Nature, Kolios GREEK Yogurt, Noix de Cajou, Leader Price Jus de Raisin, Senseo Café, Oeuf, Leader Price Sucre en Morceaux, Scitec Nutrition 100% Whey Protein, Lactel Lait Demi-Écrémé, Scientec Nutrition Créatine, Bulk Powders Blanc d'œuf Liquide, Myprotein Instant Oats Chocolat, Myprotein BCAA. more...
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Losing 1.4 kg a Week
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