niunqa's Journal, 26 May 17

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Weigh In record (no journal entry) for 26 May 2017

75.5 kg Lost so far: 19.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2017:

911 kcal

Fat: 28.63g | Prot: 49.41g | Carbs: 116.66g. Breakfast: Biedronka Sałatka z Mięczaków i Skorupiaków, Kajzerka, Koro Pasta z Ciecierzycy z Tuńczykiem. Lunch: Koral Rożek Śmietankowy. Dinner: Surówka z Kiszonej Kapusty, Naleśniki ze Szpinakiem. more...

2117 kcal

Exercise: Desk Work - 6 hours, Bathing - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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niunqa's Weight History

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niunqa's Journal, 26 May 17

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niunqa's Weight History