Weigh In record (no journal entry) for 04 March 2012
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 53.23g | Prot: 30.78g | Carbs: 33.67g.
Breakfast: Avocados , Whole Milk, Butter , Chipotle Pepper Sauce, Fried Egg, Bacon Fat (Cooked) , Bacon, Ezekiel 4:9 Sesame Sprouted Grain Bread. more...
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Losing 0.6 kg a Week
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