Weigh In record (no journal entry) for 04 March 2012
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 92.62g | Prot: 122.97g | Carbs: 181.51g.
Breakfast: Almonds, 2% Fat Milk, Fried Egg, Harvest Crunch Cereal. Lunch: Apples, 2% Fat Milk, Millet Porride, Lettuce, Venison/Deer Jerky, All Natrual Potstickers. Dinner: Apples, Vegetable Oil, Duck Egg, Chinese Broccoli (Cooked), Carrots, Light Beer, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). more...
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2753 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Housework - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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zhanghao_1st's Weight History
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