Weigh In record (no journal entry) for 25 May 2017
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 54.33g | Prot: 47.19g | Carbs: 104.14g.
Breakfast: Ovo Frito, Pão Francês, Salada de Frutas, Café com Leite Integral. Lunch: Sadia Linguiça Fininha, Omelete ou Ovos Mexidos com Queijo. Dinner: Ovo Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Laranja Pêra, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Águia Biscoito Cracker Integral Salt. more...
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Losing 0.9 kg a Week
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Francy Costa's Weight History
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