Weigh In record (no journal entry) for 25 May 2017
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76 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 20.28g | Prot: 50.60g | Carbs: 66.06g.
Lunch: Tio João Arroz Integral Cozido, Couve Manteiga Refogada, Alface, Peito de Frango, Cenouras, Beterrabas, Subway Tomate, Pepino (Descascado). Dinner: Sadia Peito de Peru Defumado Light, Tirol Queijo Mussarela Fatiado, Sadia Peito de Peru Defumado Light, Tirol Queijo Mussarela Fatiado, Pullman Pão de Forma. Snacks/Other: Peras Asiáticas. more...
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2782 kcal
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Exercise:
Spinning - 10 minutes, Elliptical - 1 hour and 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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leandrogranca's Weight History
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