Weigh In record (no journal entry) for 04 March 2012
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79.3 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 50.30g | Prot: 146.95g | Carbs: 5.84g.
Breakfast: Espresso Coffee. Dinner: Cherry Tomatoes, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). more...
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Gaining 6.3 kg a Week
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