Weigh In record (no journal entry) for 25 May 2017
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83.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 57.60g | Prot: 64.81g | Carbs: 207.71g.
Breakfast: Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali, Caffè Espresso. Lunch: Caffè (Espresso), Corona Corona Extra, Nduja, Pane alle Noci, Pasta al Pomodoro. Dinner: Corona Corona Extra, Orogel Finocchi Gratinati, Le Freschette Porchetta, Pane tipo Rosetta. more...
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3321 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Showering - 10 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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