Weigh In record (no journal entry) for 25 May 2017
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115.1 kg
Lost so far: 11 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 99.06g | Prot: 264.62g | Carbs: 179.75g.
Breakfast: Café Expresso, Oeuf, Quaker Flocons d'avoine (40g), Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide. Lunch: Bonduelle Les 3 Légumes, Bavette de Boeuf, Myprotein Oméga 3, Huile d'Olive, Patate Douce. Dinner: Escalope de Poulet, Myprotein Oméga 3, Huile d'Olive, Bonduelle Les 3 Légumes Haricots Verts Carottes Pois Gourmands. Snacks/Other: Kolios GREEK Yogurt, Noix de Cajou, Senseo Café, Oeuf, Leader Price Sucre en Morceaux, Lactel Lait Demi-Écrémé, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Myprotein BCAA, Myprotein Instant Oats Chocolat, Bulk Powders Blanc d'œuf Liquide. more...
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3710 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Vélo - 20 minutes. more...
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Losing 2.1 kg a Week
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