Weigh In record (no journal entry) for 25 May 2017
|
49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 42.99g | Prot: 107.55g | Carbs: 148.34g.
Breakfast: Datte, Amandes, Raisins Secs, Graines de Chia Séchées, Kiwi, Carrefour Fromage Blanc 0%, Quaker Flocons d'avoine (40g). Lunch: Bjorg Galettes aux Céréales Légumes du Soleil, Poulet Grillé (Peau Pas Mangée), Carrefour Poêlée de Légumes Verts. Dinner: Salade Verte, Petit Navire Filets de Maquereaux le Grillé, Oranges. Snacks/Other: Pommes Granny-Smith, Datte, Aptonia BCAA, Women's Best Whey Protein. more...
|
|
1537 kcal
|
Exercise:
Cardio - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
Yehh juste 1 kilos aller courage les gens 😘
25 May 17 by member: louloufit31
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
louloufit31's Weight History
|