Weigh In record (no journal entry) for 10 March 2010
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135.5 kg
Lost so far: 9.6 kg.
Still to go: 51.6 kg.
Diet followed: 100%.
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1890 kcal
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Fat: 68.76g | Prot: 58.90g | Carbs: 267.67g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Home-Style Creations Sweet Sesame Beef, Navels Oranges. Dinner: trader joe's mustard, ketchup, dinosaur chicken, tater tots, Chicken Corn Dogs. Snacks/Other: jelly bean. more...
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5804 kcal
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Exercise:
Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Softball - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour, Housework - 45 minutes, Standing - 1 hour, Desk Work - 7 hours and 40 minutes, Sitting - 30 minutes. more...
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Losing 10.2 kg a Week
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Blawson02's Weight History
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