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Celebrando cada vitória (por menor que seja)
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69 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 46.59g | Prot: 70.54g | Carbs: 30.01g.
Breakfast: Avocados, Bacon, Egg, Smoked Turkey Breast. Lunch: Flatfish (Flounder and Sole Species), White Mushrooms (Microwaved), Tomatoes, Ragazzo Alface Americana, Cauliflower, Broccoli. Dinner: Bolo De Carne (Bacon, Cheddar E Turkey), Ragazzo Alface Americana, White Mushrooms (Microwaved). Snacks/Other: Salted Peanuts, Blackberries. more...
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Losing 1.8 kg a Week
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barbara.arslan's Weight History
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