The Energy Coach's Journal, 24 May 17

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Weigh In record (no journal entry) for 24 May 2017

91.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2017:

3300 kcal

Fat: 79.54g | Prot: 65.59g | Carbs: 620.16g. Breakfast: Pears, Navels Oranges, Bananas, Kiwi Fruit, Pink Lady Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatless Fried Rice. Snacks/Other: Winn-Dixie Sock It to Me Creme Cake. more...

2381 kcal

Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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The Energy Coach's Journal, 24 May 17

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The Energy Coach's Weight History