Weigh In record (no journal entry) for 24 May 2017
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1936 kcal
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Fat: 74.16g | Prot: 82.63g | Carbs: 230.26g.
Breakfast: Suco de Limão. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Couve Refogada, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Aruba Biscoito de Limão, Abacaxi, Aruba Biscoito de Chocolate, Molho Mio Molho de Tomate Colonial, Verde Campo Queijo Minas Padrão Lacfree, Pullman Rap10 Integral. more...
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2073 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Andressars's Weight History
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