Weigh In record (no journal entry) for 24 May 2017
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76.5 kg
Lost so far: 48.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 22.23g | Prot: 113.39g | Carbs: 121.76g.
Breakfast: Bal, Sütaş Light Kaşar Peyniri, Tavuk Göğsü (Derisi Yenmeden), Muz. Lunch: Suşi. Dinner: Tavuk Göğüs Eti. Snacks/Other: Biotech Iso Whey Zero Caffe Latte, Ülker Altınbaşak Kakaolu Kremalı Kepekli Bisküvi. more...
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Losing 0.5 kg a Week
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Burak Güner's Weight History
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