Weigh In record (no journal entry) for 24 May 2017
|
72.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 73.44g | Prot: 49.62g | Carbs: 142.26g.
Breakfast: Groene Smoothie, Lidl Volkoren Crackers Sunny, Milner Licht Gerijpte Kaas 30+. Lunch: Volkoren Brood, Mosterd, Jumbo Walnoten Ongezouten, AH Blauwe Bessen, Milner Licht Gerijpte Kaas 30+. Dinner: AH Wit Frans Stokbrood, Hamburgers (Gekruid), Aubergine, AH Zoete Puntpaprika, Johma Vrije Uitloop Ei Salade, Aldi Verse Geitenkaas Honing, AH Zeezoutboter, Pesto Saus, Galbani Mozzarella 20 Mini, Yil'driz Knoflooksaus, Braadworst, Cava, Chardonnay. Snacks/Other: Sondey Kandijkoeken, Koffie met Melk, Fairglobe Pure Chocolade 70%. more...
|
|
1816 kcal
|
Exercise:
Cleaning - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamaarjannie's Weight History
|