Weigh In record (no journal entry) for 20 May 2017
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82.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 31.91g | Prot: 42.58g | Carbs: 199.98g.
Breakfast: Melvita Spelt Stroop, AH Blauwe Bessen, De Halm Rijstvlokken, Milbona Cottage Cheese. Lunch: AH Hand Sinaasappelen, Zwagerman Gebraden Gehakt, Komkommer (met Schil), Beemster Extra Belegen 48+, Genius Driezadenbrood. Dinner: Jumbo Crunchy Roomijs Bolletjes, Tomatensaus, Penne, Groentensoep. Snacks/Other: Komboecha, Amstel Bier, Tafelwijn, Pickwick Earl Grey. more...
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3187 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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weeg me niet's Weight History
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