Weigh In record (no journal entry) for 24 May 2017
|
115.4 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2767 kcal
|
Fat: 96.23g | Prot: 273.42g | Carbs: 189.56g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA. Lunch: Huile d'Olive, Myprotein Oméga 3, Escalope de Poulet, Riz Basmati (Cuit). Dinner: Pilon de Poulet (Peau Pas Mangée), Myprotein Oméga 3, Bonduelle Les 3 Légumes Haricots Verts Carottes Pois Gourmands, Huile d'Olive. Snacks/Other: Senseo Café, Oeuf, Leader Price Sucre en Morceaux, Scitec Nutrition 100% Whey Protein, Noix de Cajou, Lactel Lait Demi-Écrémé, Scientec Nutrition Créatine, Kolios GREEK Yogurt, Bulk Powders Blanc d'œuf Liquide, Myprotein Instant Oats Chocolat, Myprotein BCAA. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|