Weigh In record (no journal entry) for 24 May 2017
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96.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 38.59g | Prot: 54.77g | Carbs: 377.59g.
Breakfast: TiP H-Vollmilch 3,5%, Äpfel, Ja! Früchte-Müsli, Banane, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel. Lunch: Ja! Butter-Toastbrot, REWE Beste Wahl Chili Con Carne (405g). Snacks/Other: Käsekuchen, Wrigley's 5Gum Electro, Haribo Milchbären. more...
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3527 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 24 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 7 hours and 40 minutes, Resting - 1 hour and 46 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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norbert_hecker's Weight History
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