Weigh In record (no journal entry) for 03 March 2012
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64.2 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 67.39g | Prot: 84.43g | Carbs: 189.43g.
Breakfast: Hearty Light Multi-Grain English Muffins, Cream Cheese (Low Fat). Lunch: Chocolate Cake (with Chocolate Frosting), Sugar, Alpine Spring, Olive Oil, Italian Bread, Greek Salad. Dinner: Chicken-Less Mandarin Orange Morsels. Snacks/Other: BGT SAVR TWIN POP 90164, Honey Turkey, Italian Salad Dressing (Fat Free), Chipotle Chicken Salad. more...
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2177 kcal
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Exercise:
Sitting - 4 hours, Standing - 5 hours, Music playing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 4.8 kg a Week
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conductor's Weight History
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