Weigh In record (no journal entry) for 24 May 2017
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57.5 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 29.32g | Prot: 63.48g | Carbs: 245.39g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Komkommer (Geschild), Appels, Volkoren Brood, Aardbeien. Dinner: Gekookt Ei, Tomaten, Sla, Devos Lemmens Mayonaise Light 10%, Kalkoenvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Zespri Kiwi Gold, Lotus Speculoos (7,5g), Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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Losing 2.1 kg a Week
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