Weigh In record (no journal entry) for 24 May 2017
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60.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 52.94g | Prot: 70.67g | Carbs: 171.10g.
Breakfast: Grafschafter Rübenkraut, Wasa Sesam Knäckebrot (30g), Hofburger Alter Gouda, Grafschafter Roggenmischbrot. Lunch: Aldi Trauben Kernlos, Arla Skyr. Dinner: Ja! Kartoffelsalat mit Salatcreme, Milfina Zaziki Quark, Gut & Günstig Nackensteaks in Paprika-Marinade, Gut & Günstig Aufbackbrötchen, Homann Zigeunersoße. Snacks/Other: Tequila, Caipirinha, Rotkäppchen Fruchtsecco Erdbeere. more...
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Gaining 3.5 kg a Week
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