Weigh In record (no journal entry) for 24 May 2017
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68 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 28.24g | Prot: 70.32g | Carbs: 106.94g.
Breakfast: Kinder Riegel (21g), Marmelade, Viva Vital Quark Laktosefrei, Bauernbrot. Lunch: Aldi Kräuterquark, Gurke (mit Schale), Eisbergsalat, Kopfsalat, Hähnchenbrust, Rote Paprika, Tomaten, Champignons Frisch. Dinner: Champignons Frisch, Rote Paprika, Parmesan (Gerieben), Aldi Kochschinken, Weißes Weizenmehl (Allzweck), Bauckhof Kichererbsenmehl. more...
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Losing 2.8 kg a Week
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gabili147's Weight History
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