papauddnikov's Journal, 24 May 17

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Weigh In record (no journal entry) for 24 May 2017

99.6 kg Lost so far: 13.1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2017:

1267 kcal

Fat: 50.45g | Prot: 84.32g | Carbs: 120.76g. Breakfast: Valio Profeel Proteiinirahka Vanilja. Lunch: Nutrilett Thai Red Curry. Dinner: Juustohampurilainen Pekonilla ja Mausteilla. Snacks/Other: Ingman Mansikkatuutti, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Valio Profeel Proteiinirahka Vanilja. more...

2609 kcal

Exercise: Rock Climbing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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papauddnikov's Journal, 24 May 17

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papauddnikov's Weight History