bornad's Journal, 24 May 17

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Weigh In record (no journal entry) for 24 May 2017

62.5 kg Lost so far: 5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2017:

917 kcal

Fat: 3.27g | Prot: 11.82g | Carbs: 236.80g. Breakfast: Зефир, Геркулес Овсяные Хлопья, Зеленое Яблоко. Lunch: Груши, Eco Botanica Зефир, Ролл с Огурцом. more...

1582 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 6.3 kg a Week

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bornad's Journal, 24 May 17

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bornad's Weight History