Chia7's Journal, 23 May 17

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Weigh In record (no journal entry) for 23 May 2017

76.7 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

1549 kcal

Fat: 77.62g | Prot: 52.49g | Carbs: 169.98g. Breakfast: Coffee with Milk and Sugar, Bon Appetit Cream Cheese Cake. Lunch: Ham and Cheese Sandwich. Dinner: In-N-Out French Fries, In-N-Out Coca-Cola Classic, In-N-Out Cheeseburger (No Onion), Ham and Cheese Sandwich. more...

2479 kcal

Exercise: Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Chia7's Journal, 23 May 17

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Chia7's Weight History