Weigh In record (no journal entry) for 23 May 2017
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 117.82g | Prot: 116.14g | Carbs: 71.23g.
Breakfast: Danubio Creme de Ricota, Sadia Mussarela, Ovo. Lunch: Berinjela Cozida, Repolho, Alface, Ovo Frito. Dinner: Nescau Achocolatado, Bauducco Torrada Integral (1), Abacate, Scala Queijo Prato. Snacks/Other: Sadia Salame tipo Italiano, Integralmedica Super Whey Reforce, Banana Prata, Clara de Ovo, Ovo, Agtal Amendoim Salgadinho sem Pele. more...
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2075 kcal
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Exercise:
Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 34 minutes, Weight Training (moderate) - 40 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Danifpinheiro's Weight History
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