Weigh In record (no journal entry) for 23 May 2017
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104 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 60.64g | Prot: 155.47g | Carbs: 45.71g.
Breakfast: Ovo Mexido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Lunch: Tomates, Salame. Dinner: Molho de Soja (Shoyu), Gendai Sashimi Peixe Branco, Shimeji, Atum, Salmão no Forno ou Grelhado. more...
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Losing 7 kg a Week
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BeatrizHaddad's Weight History
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