Weigh In record (no journal entry) for 21 May 2017
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92.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3704 kcal
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Fat: 271.07g | Prot: 269.72g | Carbs: 39.78g.
Breakfast: Performance Nutrition Puro Whey, Skippy Pasta de Amendoim Cremosa, Santa Clara Nata, Abacate. Lunch: Nespresso Café, Cacau Show Bendito Cacau 85%, Azeite de Oliva Extra-Virgem, Couve Chinesa, Rabanetes, Alface Americana, Copra Óleo de Coco Extra Virgem, Batavo Manteiga Extra sem Sal, Repolho Verde Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Tirol Creme de Leite, Queijo Gorgonzola, Entrecot. Dinner: Heinz Maionese, Copra Óleo de Côco, Queijo Mozzarella, Rabanetes, Alface Americana, Azeite de Oliva Extra-Virgem, Entrecot. Snacks/Other: Azeite de Oliva Extra-Virgem, Batavo Manteiga Extra sem Sal, Santa Clara Nata, Performance Nutrition Puro Whey, Naturovos Albumina de Chocolate, Performance Nutrition Caseína, Optimum Nutrition Creatina, Performance Nutrition Fish Oil Ômega 3, Piá Requeijão Cremoso, Ovo (Inteiro). more...
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Gaining 0.7 kg a Week
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arthurgtd's Weight History
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