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Menor da 4a semana
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92 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3720 kcal
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Fat: 242.81g | Prot: 308.59g | Carbs: 42.57g.
Breakfast: Dolce Gusto Caffe Buongiorno, Sadia Presunto Parma, Ovo (Inteiro), Batavo Manteiga Extra sem Sal, Azeite de Oliva Extra-Virgem, Piá Requeijão Cremoso, Cebolas. Lunch: Soya Óleo de Soja, Fugini Molho Madeira, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Cacau Show Bendito Cacau 70%. Dinner: Vinho Merlot, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Queijo Gorgonzola, Azeite de Oliva Extra-Virgem, Tirol Creme de Leite, Entrecot. Snacks/Other: Performance Nutrition Puro Whey, Naturovos Albumina de Chocolate, Performance Nutrition Caseína, Santa Clara Nata, Santa Clara Nata, Optimum Nutrition Creatina, Performance Nutrition Iso Whey Protein, Performance Nutrition Fish Oil Ômega 3, Dynamic Lab Maltodextrina, Performance Nutrition Puro Whey, Santa Clara Nata, Nestlé Creme de Leite, Skippy Pasta de Amendoim Cremosa, Abacate. more...
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Losing 7 kg a Week
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arthurgtd's Weight History
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