Weigh In record (no journal entry) for 23 May 2017
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69.3 kg
Lost so far: 27.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 176.63g | Prot: 94.11g | Carbs: 54.38g.
Breakfast: Nestlé Creme de Leite, Sadia Mussarela, Canela, Copra Óleo de Coco Extra Virgem, Café Brasileiro Café, Da Colônia Amendoim Torrado sem Pele. Lunch: Tomates, Ovo. more...
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Losing 0.3 kg a Week
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