Weigh In record (no journal entry) for 23 May 2017
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64.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 80.43g | Prot: 84.57g | Carbs: 38.68g.
Lunch: Aviação Manteiga com Sal, Contra-filé, Feijão Verde, Ovo. Dinner: Paulista Leite Fermentado Adoçado Sabor Baunilha Desnatado, Davaca Queijo Prato (Lanche), Sadia Presunto Cozido Magro, Ovo, Farinha de Amendoas. Snacks/Other: Bala (Dura), Ovo, Farinha de Amendoas. more...
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Losing 3.5 kg a Week
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Lully Cardoso's Weight History
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