Weigh In record (no journal entry) for 23 May 2017
|
101.6 kg
Lost so far: 11.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 18.49g | Prot: 46.74g | Carbs: 108.40g.
Breakfast: ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin, Östras Bröd Vallmofranska. Dinner: Becel Gold, Findus Köttsoppa, ICA Rökt Skinka Tunna Skivor, Wasa Husman. Snacks/Other: Valio Lätt Naturell Yoghurt, Banan. more...
|
|
4315 kcal
|
Exercise:
Reading - 3 hours and 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Studying - 7 hours, Watching TV/Computer - 4 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitagustafsson's Weight History
|