Weigh In record (no journal entry) for 23 May 2017
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116 kg
Lost so far: 10.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 97.76g | Prot: 245.72g | Carbs: 231.54g.
Breakfast: Café Expresso, Oeuf, Quaker Flocons d'avoine (40g), Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide. Lunch: Bonduelle Les 3 Légumes, Myprotein Oméga 3, Bavette de Boeuf, Riz Basmati (Cuit). Dinner: Harry's American Sandwich Complet, Isla Délice Délice de Dinde, Daunat Wrap Duo de Saumon. Snacks/Other: Kolios GREEK Yogurt, Noix de Cajou, Scientec Nutrition Créatine, Myprotein BCAA, Senseo Café, Oeuf, Leader Price Sucre en Morceaux, Lactel Lait Demi-Écrémé, Scitec Nutrition 100% Whey Protein, Myprotein Instant Oats Chocolat, Bulk Powders Blanc d'œuf Liquide. more...
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steady weight
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